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Old 11-17-2008, 09:12 PM   #30
Randy Sexton
Dojo: Aikido of Lake Keowee
Location: South Carolina
Join Date: Oct 2007
Posts: 187
United_States
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Re: Things To Tell A New Aikido Student

107. Learn to roll.

Learn to roll standing, kneeling, and from seiza position.
Learn to roll forward and backward from all positions.
Stay loose and roll like a ball gracefully, flowing, silently.
Learning to roll well will help keep you safe and it's fun!!
Doc

"Strength does not come from physical capacity. It comes from an indomitable will"
Gandhi
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