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Old 11-03-2008, 08:34 AM   #6
Ron Tisdale
Dojo: Doshinkan dojo in Roxborough, Pa
Location: Phila. Pa
Join Date: Jun 2002
Posts: 4,614
United_States
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Re: to be imparted by oral instruction...

Look in any of Gozo Shioda's books under Hiriki no Yosei (elbow power). That will give you one aikido viewpoint on the subject. It's just a start, that by itself will not give you enough information.

Add to that anything you can find on correct ways to do the rowing exercise using internal mechanics as opposed to just shoulder and arm strength.

Best,
Ron

Ron Tisdale
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"The higher a monkey climbs, the more you see of his behind."
St. Bonaventure (ca. 1221-1274)
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