I used to smoke, but I stopped about 18 months after starting Aikido. I had tried a couple of times previously, but I never lasted.
After starting Aikido, I realized bodily sensations such as nicotine cravings were temporary and the training helped me cope with physical discomfort.
Even if I had gotten no other benefit from Aikido, gaining the ability to deal with nicotine addiction has more than justified Aikido's ability to effect postive change (to me anyway).
Last edited by oisin bourke : 10-24-2008 at 08:18 AM.
Reason: ease of reading