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Old 10-24-2008, 03:33 AM   #3
Stefan Stenudd
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Dojo: Enighet Malmo Sweden
Location: Malmo
Join Date: May 2005
Posts: 531
Re: Ki exercises, meditations and breathing?

Kourosh Ward wrote: View Post
Could you guys link me to any of his methods on other breathings, exercises and meditations for developing ki. Other methods by other teachers would be great too.
I put some basic ki exercises on my website:

It's important to work on the whole: posture, breathing, relaxation, extension, center... Each increases the progress of the others, in an upward spiral. If one is omitted, the progress of the others might halt.

I also wrote a book on the subject, Qi. Increase your life energy, with exercises of all the aspects mentioned above. Here it is on Amazon:

Stefan Stenudd
My aikido website:
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