don't know about you folks, but i loved them spinning kicks. like this dude, http://www.youtube.com/watch?v=1PMhkUH8ARU
, especially the head whipping looks at around 0:35 or so
i remembered a number of time i felt like my arms were being rip out of the sockets. didn't remember feeling any ki, if there was, then it must have been the result of beans.