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Old 10-03-2008, 09:34 AM   #11
Mato-san
Join Date: Dec 2005
Posts: 290
Iceland
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Re: chronic wrist pain

Stretch your wrists before practice...sounds like you left that too late. Your Sensei should have clued you in on that. The sankyo,nikkyo and kotegaishi stretches are nice if you want to avoid such pain... but the techniques themselves will not injure you badly..kotegaishi is debatable but.. take a break and stretch before you play.
Peace

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