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Old 10-02-2008, 07:22 PM   #55
jennifer paige smith
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Dojo: Confluence Aiki-Dojo / Santa Cruz Sword Club
Location: Santa Cruz
Join Date: Feb 2007
Posts: 1,049
Re: thoughts while on line at dunkin donuts for coffee

Marc Abrams wrote: View Post

I tried that idea in order to strengthening my center (or is that engorge my center?), I fell into a hole! What do I do now?

Marc Abrams
My advice, Sutemi: Sacrifice the body to save the donut.

or Atemi: fill the hole with intention (creamed filled intention is a personal fav') .
Depending on the timing.

Jennifer Paige Smith
Confluence Aikido Systems
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