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Old 09-16-2008, 04:57 AM   #7
thomas.martinez
Dojo: Motobu Udun Te Hombu, Okinawa
Join Date: Jan 2008
Posts: 13
Japan
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Re: Aikido and cross-training

Intellectual exercise may apply to focus on your "hara." Flow your inter-energy throughout your "te" outward. Not using any of your physical strength.
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