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Old 09-16-2008, 03:15 AM   #6
Dojo: Stockholms Aikidoklubb
Location: Stockholm
Join Date: Apr 2004
Posts: 551
Re: Aikido and cross-training

I consider general conditioning much more important than aikido when looking at the big picture of life.
Aikido can provide som core-strenght, cardio and general flexibility but the individual needs to keep themselves fit outside of class.

Two articles well worth reading:
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