Help ! Popping Joints
Hey everyone! Can anyone telling me what to do about my popping joints? My joints have been popping for as long as I can remember. The joinst in my fingers, wrist, kneck, shoulders, knees, ankles and my chest too (this is more recent-past 4-6 months). I drink alot of water and I do my stretches as much as possible and have been exercising. (a friend suggested I build more muscles around the joint area to take some pressure off!) Is this normal? Am I doing something wrong in my training? Stretching? Am I just gettin old? (I know I'm not- haha) Is it a more serious problem I've been ignoring my whole life and will it affect my training in the future?