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Old 08-19-2008, 03:40 PM   #17
Ed OConnor
 
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Dojo: ACNJ - East Hanover, NJ
Location: Succasunna, NJ
Join Date: Feb 2005
Posts: 18
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Re: speed: good question from kohai

We're often reminded:

"You can practice slow or you can practice fast, just make sure it's not half-fast."

http://www.aikidocenters.com/
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