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Old 08-16-2008, 12:25 PM   #4
SeiserL's Avatar
Location: Florida Gulf coast
Join Date: Jun 2000
Posts: 3,788
Re: speed: good question from kohai

I once heard that to be fast, train slow (most of the time). Get the form right and speed will come on its own (if we get out of the way).

Lynn Seiser PhD
Yondan Aikido & FMA/JKD
We do not rise to the level of our expectations, but fall to the level of our training. Train well. KWATZ!
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