View Single Post
Old 08-11-2008, 08:08 PM   #10
rob_liberti
Dojo: Shobu Aikido of Connecticut
Location: East Haven, CT
Join Date: Jul 2004
Posts: 1,402
United_States
Offline
Re: Anyone have a good way to become more flexible?

Quote:
Attilio Anthony John Wagstaffe wrote: View Post
hold for ten seconds while tensing the muscle (Isometrics) and release..
I had better results when I switched to 2 seconds of active strecting, followed by 1 second of release - repeated much more reps. Try it yourself, do 1 side the 10 second way, and the other side the 2 second way. YMMV (but my bet is on the 2 second method)

Rob
  Reply With Quote