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Old 08-11-2008, 07:08 PM   #10
Dojo: Shobu Aikido of Connecticut
Location: East Haven, CT
Join Date: Jul 2004
Posts: 1,402
Re: Anyone have a good way to become more flexible?

Attilio Anthony John Wagstaffe wrote: View Post
hold for ten seconds while tensing the muscle (Isometrics) and release..
I had better results when I switched to 2 seconds of active strecting, followed by 1 second of release - repeated much more reps. Try it yourself, do 1 side the 10 second way, and the other side the 2 second way. YMMV (but my bet is on the 2 second method)

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