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Old 06-01-2002, 09:24 AM   #3
Dojo: Aiki Shoshinkan, Aiki Kenkyukai
Join Date: Oct 2001
Posts: 813
I think, the rowing exercise is one way of learning breath power. Its a dynamic form anyway... as opposed to just rhythmic breathing. i like to think that the ki society's deep breathing meditation works as well...

Draw strength from stillness. Learn to act without acting. And never underestimate a samurai cat.
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