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Old 08-10-2008, 06:16 PM   #2
jennifer paige smith
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Dojo: Confluence Aiki-Dojo / Santa Cruz Sword Club
Location: Santa Cruz
Join Date: Feb 2007
Posts: 1,049
Re: Anyone have a good way to become more flexible?

Brian Grey wrote: View Post
As I mentioned before I start training September 2nd. I have been lifting weights 6 days a week for a while now, but when I decided to practice Aikido I started running and cut the weights down to twice a week. I'm not flexible at all. It's a shame really. So I was wondering if anyone knew of any intensive stretch programs to whip me into shape in a month... My goal is to fit myself into a 16" x 16" box by september 1st. Thanks.

Dear Houdini,
Try Iyengar Yoga.

Jennifer Paige Smith
Confluence Aikido Systems
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