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Old 07-23-2008, 05:42 AM   #13
Mary Eastland
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Dojo: Berkshire Hills Aikido
Join Date: Aug 2002
Posts: 1,438
Re: Techniques for beginners

John Riggs wrote: View Post
I start all beginners off with forward and backward tolls, yoko ukemi from knees, and basic sit down falls. On occasion depending on the group, I have even had them do high falls on a poof mat.
John...that could be pricey for beginners.
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