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Old 05-30-2002, 03:46 AM   #8
Dojo: Norwich School of Aikido Dynamic
Location: Norwich
Join Date: May 2001
Posts: 28
Some of the students at my dojo were talking about this the other night and our Sensei joined in, he was saying that in Aikido you need fast felxable muscels. So some light weight training can be good but if you are looking to bulk up it will not help you training because you muscels will not have the speed because of their size.

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