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Re: Atemi
The hiji-kata we practice goes something like this:
Yoi (Preparation). Chamber one arm, the other arm performs gedan barai(downward sweep)
1. Step forward, nukite (spear hand thrust)
2. Step back, ushiro hiji-ate (backward elbow strike)
3. Step forward, age hiji-ate (rising elbow strike)
4. Half step back then step to the side, yoko hiji-ate (sideward elbow strike)
5. Step forward, yoko mawashi hiji-ate (roundhouse elbow strike)
6. Half step back then step to the side, otoshi hiji-ate (downward or dropping elbow strike)
Yame (Finish)
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