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Old 06-24-2008, 01:48 PM   #52
Ron Tisdale
Dojo: Doshinkan dojo in Roxborough, Pa
Location: Phila. Pa
Join Date: Jun 2002
Posts: 4,614
United_States
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Re: Men and Women and Developing Internal Power

look at some of the Aunkai and Dan's pushout exercises. That seemed to be one good measurement tool to me.

Best,
Ron

Ron Tisdale
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"The higher a monkey climbs, the more you see of his behind."
St. Bonaventure (ca. 1221-1274)
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