Again, Mike didn't really show us nothing new..just told us alot of stuff about "HOW" to do it a little more correctly, and WHY you want to do it. and emphasized that you need to do it ALOT.
Well, if you're talking about various exercises, I didn't use anything new that no one had seen. However, I'd say that the actual mind-directed skills (and related aspects) were new to most people, because no one showed being already to do them, except for some people that had been exposed before (Kevin Sutter had learned his skills from someone else, but he had some good skills).
The reason I say that is that from experience I've seen people talk themselves into "oh, this is just a variant of stuff I was already doing" and they never go anywhere because that's honestly how they see it. It then becomes a waste of time, because it means they didn't really get it.