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Old 06-21-2008, 12:08 PM   #4
Kevin Leavitt
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Dojo: Team Combat USA
Location: Olympia, Washington
Join Date: Jul 2002
Posts: 4,376
Re: tieing in the two threads : men and women and developing internal power

Rob wrote:

Anyone with decent internal skills had a tremendous amount of certain physical conditioning
No kidding. I just finished my first 10 days of doing your exercises. I am frickin sore all over. Mainly upper back, lats, back of my legs, and obliques. Good stuff.

It is interesting. Never broke a sweat, everyday felt like I needed to do more when I stopped. by the end of the 10th day though I am pretty sore.

I am doing it at work as well as paired exercises with a partner. We get called all kinds of names and get eye brows raised.

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