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Old 06-13-2008, 04:51 PM   #19
bkedelen
 
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Dojo: Boulder Aikikai
Join Date: Sep 2004
Posts: 446
United_States
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Re: Mental Toughness

If you wish to pursue physical conditioning, I suggest you join your nearest crossfit gym. I have never heard of an aikido dojo which alone provides adequate or even minimal physical fitness. Since physical fitness is a critical element of any athletic pursuit, your aikido will benefit from the addition of a modern strength and conditioning program.
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