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Old 06-09-2008, 12:09 PM   #9
SeiserL's Avatar
Location: Florida Gulf coast
Join Date: Jun 2000
Posts: 3,886
Re: Mental Toughness

IMHO, mental toughness comes from mental discipline. Control the visions/voices in your head.

Focus your internal eyes on what you want (skill acquisition for example), see the only path is through the training, tell yourself to do it, relax, breathe, and enjoy yourself.

You might just find that if you stop avoiding it, you just might enjoy it.

Lynn Seiser PhD
Yondan Aikido & FMA/JKD
We do not rise to the level of our expectations, but fall to the level of our training. Train well. KWATZ!
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