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Old 06-08-2008, 08:58 PM   #6
Erick Mead
 
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Dojo: Big Green Drum (W. Florida Aikikai)
Location: West Florida
Join Date: Jun 2005
Posts: 2,408
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Re: Mental Toughness

Quote:
Anonymous User wrote: View Post
I'm in the process of owning up to the core problem with my training:
fear and lack of physical conditioning..... And BTW, "just choose to" is a non-answer, right up there with 'don't get hit' and 'just throw him'. If your answer is 'you need to figure out what works for you,' tell me what worked for you. I apologize for the frustration, but I'm finding it difficult to 'just' decide, and it is hard to look for advice and find platitudes.
If you are having a hard time doing one thing -- do the opposite. Let somebody hit you. Really, move aggrsssively into the strike, not to throw -- just to get hit. Get hit a lot. Then you will know where the break point between being hit and not being hit really is. Then -- live there. The rest will take care of itself.

Similarly, if you are having a hard time throwing don't throw him, just commit to be standing where he wants to stand -- always, every time. If he wants to be in a place to do something -- meet him arriving there. Get good at this, and throwing is an afterthought. If he is in your way, realize he is not an obstacle -- he is just standing in your spot, so walk though him to get to it. The when you have this down, realize that everything done from a further distance is still moving him out of your spot, just from farther away.

Last edited by Erick Mead : 06-08-2008 at 09:01 PM.

Cordially,

Erick Mead
一隻狗可久里馬房但他也不是馬的.
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