We spent alot of time and money going to this seminar, why would we want to give out all the secrets!
Did I kick Rob's butt? or did he kick mine?
I'll have to answer your questions later...it is hard typing with one hand right now..my other one is hurt and it is hard to move it to type with it. Won't go into the details.
Mainly did some boring body work stuff...website here shows pretty darn much what we did.