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SeiserL · 05-18-2002, 08:51 PM

IMHO, proper orthopedic diagnosis is very important for proper treatment. Check out the physical therapy sites for the knee stabilization exercises. Make sure the toes, ankles, knees, and hips stay aligned and not over extended beyond the toes. Warm up slowly. Wear knee warmers.

At 51, I have bad knees and have the train wisely. But, I still train regularly and hard.

Until again,

Lynn
Nidan Tenshinkai Aikido
Lucaylucay Kali JKD

05-18-2002, 08:51 PM	#22
SeiserL Dojo: Roswell Budokan, Kyushinkan Dojo, Aikido World Alliance Location: Roswell, GA USA Join Date: Jun 2000 Posts: 3,569 Offline	IMHO, proper orthopedic diagnosis is very important for proper treatment. Check out the physical therapy sites for the knee stabilization exercises. Make sure the toes, ankles, knees, and hips stay aligned and not over extended beyond the toes. Warm up slowly. Wear knee warmers. At 51, I have bad knees and have the train wisely. But, I still train regularly and hard. Until again, Lynn Nidan Tenshinkai Aikido Lucaylucay Kali JKD
	Lynn Seiser PhD Yondan Aikido & FMA/JKD We do not rise to the level of our expectations, but fall to the level of our training. Train well. KWATZ!