Thread: Knee Injury
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Old 05-18-2002, 08:51 PM   #22
SeiserL's Avatar
Location: Florida Gulf coast
Join Date: Jun 2000
Posts: 3,887
IMHO, proper orthopedic diagnosis is very important for proper treatment. Check out the physical therapy sites for the knee stabilization exercises. Make sure the toes, ankles, knees, and hips stay aligned and not over extended beyond the toes. Warm up slowly. Wear knee warmers.

At 51, I have bad knees and have the train wisely. But, I still train regularly and hard.

Until again,

Nidan Tenshinkai Aikido
Lucaylucay Kali JKD

Lynn Seiser PhD
Yondan Aikido & FMA/JKD
We do not rise to the level of our expectations, but fall to the level of our training. Train well. KWATZ!
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