Thread: The Slow Train
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Old 05-06-2008, 09:30 PM   #16
gdandscompserv's Avatar
Join Date: Sep 2004
Posts: 1,214
Re: The Slow Train

Kevin Leavitt wrote: View Post
The only way to be fast is to train at that speed.
I'm not completely convinced of that. Slow training seems to work on one's ligaments and internal structure in ways that fast training does not. Perhaps one can become 'faster' through slow training. You are suggesting that if I train slowly I will lose speed. I want you to convince me this is true. I'm not sure your runner analogy is appropriate. I'm not saying you're wrong, I just want you to convince me.
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