Re: The Slow Train
I guess it depends on your reason for training and your desired endstate. I personally have not found that slow training lends itself to making things work at full speed/non-compliance.
Not saying that training slow and deliberate is not important, but I disagree that it will lead to so called "full combat speed effectiveness".
It is like running long, slow distance. If you do that, you produce a long slow runner.
The only way to be fast is to train at that speed.
I think you need to do both.