Thread: The Slow Train
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Old 05-05-2008, 10:59 AM   #6
gdandscompserv's Avatar
Join Date: Sep 2004
Posts: 1,214
Re: The Slow Train

Haowen Chan wrote: View Post
You have to know what's being trained to know why it's slow.
I'm not so sure about that. I think as one trains slowly he will feel what it's doing to his body and thereby learn what is being trained. As to the details of why slow training is advantageous, I'll leave that to the experts.
I am curious to hear your perspective on "what's being trained," though. I am an eager learner.
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