Thread: The Slow Train
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Old 05-05-2008, 09:51 AM   #5
Haowen Chan
Location: Pittsburgh
Join Date: Mar 2007
Posts: 91
Re: The Slow Train

I think it's actually more like the exercises in physical rehab, say after a serious accident, where you do really simple actions really slowly because you're learning how to move again after your arm got reattached backwards.

If a healthy person looked in and saw these guys moving slowly and getting huge gains, and decided, "ok, I'll train slowly like them", then he's just going to look kinda funny and not get the same gains. You have to know what's being trained to know why it's slow.

Last edited by Haowen Chan : 05-05-2008 at 09:56 AM.
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