The Slow Train
A common theme it seems, in acquiring "internal stregnth" is slow training. As I read Dan's tidbits it sounds like he slow trains. I know tai chi slow trains. It is also part of Systema. As I have been doing the Systema breathing excersises, I have begun to do more slow training. Slow training doesn't seem to be very active in aikido. Perhaps I need to do more slow training. It makes me 'feel' different.