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Doug Mathieu · 05-15-2002, 01:15 PM

Hi Janet

Yes it makes sense, I think the knee extending past the toe is very likely a bad thing. I used to get more pain doing Kotegaeshi until I learned to be careful how my knee was positioned.

Maybe I wasn't careful enough in the exercise and had this happen.

lunges and the hip rotation exercise could easily have the knee go to far.

I think you make a good observation.

Thanks and thanks to the rest of you for your suggestions.

05-15-2002, 01:15 PM	#7
Doug Mathieu Dojo: Aikido Bozankan Location: Calgary, Alberta, Canada Join Date: Apr 2002 Posts: 64 Offline	knee injury Hi Janet Yes it makes sense, I think the knee extending past the toe is very likely a bad thing. I used to get more pain doing Kotegaeshi until I learned to be careful how my knee was positioned. Maybe I wasn't careful enough in the exercise and had this happen. lunges and the hip rotation exercise could easily have the knee go to far. I think you make a good observation. Thanks and thanks to the rest of you for your suggestions.