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Old 05-13-2002, 02:53 PM   #7
Lyle Bogin
Dojo: Shin Budo Kai
Location: Manhattan
Join Date: Feb 2002
Posts: 588
I have always found that my biggest improvements are made off of the mat. The mat is where I can be exposed to concepts and experiment, but I find that off the mat, in meditation and isolation, I make my greatest discoveries.

That being said, there is still no substitute for mat time.
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