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Old 05-06-2002, 04:57 PM   #8
SeiserL's Avatar
Location: Florida Gulf coast
Join Date: Jun 2000
Posts: 3,803
Alexander Technique

Yes, IMHO, the Alexander technique is an excellent training technique for posture in Aikido. The example is like pull a traing forward by the engine to align the car. So, pulling the head up from the middle provide more space between the vertebraes and aligns the spine for better posture and balance.

Helped me.

Nidan Tenshinkai Aikido
Lucaylcuay Kali JKD
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