View Single Post
Old 05-06-2002, 05:57 PM   #8
SeiserL's Avatar
Dojo: Roswell Budokan, Kyushinkan Dojo, Aikido World Alliance
Location: Roswell, GA USA
Join Date: Jun 2000
Posts: 3,724
Alexander Technique

Yes, IMHO, the Alexander technique is an excellent training technique for posture in Aikido. The example is like pull a traing forward by the engine to align the car. So, pulling the head up from the middle provide more space between the vertebraes and aligns the spine for better posture and balance.

Helped me.

Nidan Tenshinkai Aikido
Lucaylcuay Kali JKD
  Reply With Quote