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Old 02-25-2008, 09:57 PM   #11
Dojo: West Wind Dojo Santa Monica California
Location: Malibu, California
Join Date: Feb 2006
Posts: 1,295
Re: Sense of balance at 41

Ukemi Ukemi Ukemi....

At 47 the more I roll the better I maintain and improve my balance...

If my balance is suspect then I know I am not breathing correctly and I am disconnected from my own center (Hara)

20 minutes of rolling seems to cure that in almost anyone. LOL. Rolling brings your center back down from your chest into your bellybutton where it belongs.

As you get older keep a rolling along.

William Hazen
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