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Old 02-22-2008, 10:48 AM   #6
Marie Noelle Fequiere
Marie Noelle Fequiere's Avatar
Dojo: Atibon Aikido, Port Au Prince, Haiti
Location: Port au Prince
Join Date: Feb 2007
Posts: 293
Re: Sense of balance at 41

Oh, and I forgot, good posture is essential for balance. Point your tailbone toward the floor and stretch your spine as if trying to touch the ceiling with the top of your head. Be careful not to push your chest forward and make sure to position your spine right on top of your supporting leg.
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