Nice job with the spear.
Hows the ankle ?
The swellings gone down mostly, but it still hurts like (insert explicative here). I trained today in Fort Lauderdale with the Roppokai group, and I made it through without too much trouble. Seiza hurts like a mother, but kiza grants me a bit of a requiem from it.
And the spear... Had to give thanks where it was due for the ability to train with you and practice it when you aren't here. A small token.