Thread: Popping Joints?
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Old 04-26-2002, 02:48 PM   #19
ronmar
Location: Edinburgh, Scotland
Join Date: Mar 2002
Posts: 66
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Hi
I take glucosamine and chondroitin and find they really work for me. I used to get loads of injuries, mainly to fingers and toes, along with general tendon soreness/injury. I'm not sure if glucosamine+chondroitin will help heal an injury but I'm convinced they help injur prevention. Try them along with fish oils and perhaps lay off training for a couple of weeks to let yourself heal.
I also reccomend yoga or some other sort of deep muscle stretching. This also reduces the chance of injury from training.
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