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Old 12-04-2007, 03:42 PM   #1
Mary Eastland
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Dojo: Berkshire Hills Aikido
Join Date: Aug 2002
Posts: 1,331
Compassion and relaxation

In the pause that relaxing provides I find compassion for myself and my uke. This in turn helps me relax more and starts a feedback loop. It is wondrous in it's simplicity.

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