Thread: Doka of the day
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Old 11-30-2007, 12:47 PM   #2
Ron Tisdale
Dojo: Doshinkan dojo in Roxborough, Pa
Location: Phila. Pa
Join Date: Jun 2002
Posts: 4,614
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Re: Doka of the day

Rocky Izumi has a recent post about using a heavy bag to train evasions / entries...looked like a darn good method to me! Do a search on his name and heavy bag and I think you should turn it up...

B,
R

Ron Tisdale
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"The higher a monkey climbs, the more you see of his behind."
St. Bonaventure (ca. 1221-1274)
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