Originally posted by ca
Usual treatment for almost everything is some sort of anti-inflammatory medication (unless you are allergic or have a history of asthma or ulcers) and rest it until better. Depending on what is wrong, sometimes physical therapy is used. But rest is a key ingredient.
This rest part. I was told specifically to keep right on doing what I was doing. I kept thinking, "you sure you understand what I do?" I even mentioned weight lifting and she wanted me to change a couple of movements but that was also a go. I've toned it down but otherwise just kept going. I got the feeling that it had something to do with the fact that it's been like this for a few months. I was expecting your advice and so I'm more than a bit