|Originally posted by Kat.C
What's kokyu dosa?
Also called suwari kokyu ho, its an exercise that leads to the pin that we've all assumed you're talking about.
It begins with both partners sitting seiza opposite each other, about a fist's width between each other's knees, with one partner holding both wrists of the other. Tori then takes uke's balance in one way or another, and leads that to one side, so that uke falls/half rolls onto their back (and the pin we think
Many dojos use this as the last (sometimes first) exercise of every class.
(Its usually called kokyu dosa in ki-style dojos, kokyu ho is the usual name in an aikikai dojo).