Re: *Tentative* dates for Akuzawa (Aunkai) in Seattle, WA 11/3-11/4
I'll ditto all the thank yous: George, Rob, Akuzawa Sensei, Chris and Geoff. Nice to meet some folks and deepen my practice some more.
Two things that I took away; I've been using too much arm tension while doing mabu. When I settled through my back more I start the feel the connection though the back to the pelvic girdle.
Another is that I;ve been focusing too much on opening the pelvic girdle without "sitting" in it. Ark and Rob corrected me a few times and I felt as if I was understanding better by the end of the weekend.
Thank so much again to Rob, Nori and Akuzawa sensei for their time and efforts.