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Old 11-02-2007, 07:59 AM   #17
Budd's Avatar
Dojo: Taikyoku Budo & Kiko - NY, PA, MD
Location: Greater Philadelphia Area
Join Date: Aug 2003
Posts: 997
Re: Resistance training overview: the four basic levels

I think training with resistance is an excellent tool in its proper context. It can also be compliant in it's own way in that there's a tacit agreement and understanding between the parties as to the levels of resistance being employed (thus, each "complies" with the agreement ) via rulesets, conduct, sportsmanship, etc.

Taikyoku Mind & Body
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