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Old 10-29-2007, 03:31 PM   #12
Mike Sigman
Location: Durango, CO
Join Date: Feb 2005
Posts: 4,123
Re: An exercise that illustrates internal power

Lee Salzman wrote: View Post
If you look at sports like weightlifting and powerlifting, they are entirely based off this principle. A strong snatch is not just generated by the hips, nor a strong bench press just generated by the chest (which can incidentally involve everything down to the legs), nor a strong squat just generated by the legs.
Nor is a jo-trick done with just the waist, either.

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