Re: Article by Mike Sigman
Just to chip in here, I have felt this from Rob when I was in Paris and it is significantly different to how I was taught to do that Kokyo ho exercise within my aikido lineage. As described above: no unecessary wrist movement, no added breath element, 'just relax and move' fantastic and eye opening.
Trying to fit in two hours a day every day of solo exercises, in order to set off down that road: Hard, especially with no feed back available. But no-one said it was gonna be easy.