Re: Shihonage roll-out
This happened at our dojo a few weeks ago, we where pinned and tried to get out.
If you have pinned with your right arm your left knee is down. This should be inline with your right foot. Your wrist should be inline with this too. This allows your body weight to hold the person down flat. When demonstrated on me it was impossible to get up no matter which way i tried to wriggle, twist turn etc.