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Old 10-07-2007, 11:57 AM   #29
gdandscompserv
 
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Re: No suwariwaza techniques at Nippon Kan

Quote:
Mark Uttech wrote: View Post
One bit of information that I have discovered in my own experience is that a softer mat is actually more damaging to knees than a mat more firm.
I have come to a similar conclusion.
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