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Old 10-02-2007, 08:33 PM   #7
Dojo: North Winnipeg Aikikai
Location: Winnipeg, Canada
Join Date: Oct 2001
Posts: 265
Re: No suwariwaza techniques at Nippon Kan

I have my students practice about 10 minutes of suwari waza every class. A little bit of suwari waza every day seems to work quite well in developing skill in kneeling techniques without causing injury. We never practice suwari waza for an entire class. I also encourage all of my students to wear knee pads for suwari waza training. So far, so good.

"Iron sharpens iron; so a man sharpens the countenance of his friend."
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