Re: How many "quality" hours should I train outside of class?
Thank you for your suggestions. I've learned a lot of new things, I didn't know that there was a "downtime" and a 4 hour rule. Thanks guys.
And Lynn Seiser your right, we do learn things faster when we're having fun. That's what I love about aikido everytime I come to class it actually feels like I am improving my skills and it's exciting!